Buy in bulk
Buying in bulk is an excellent way to save money on healthy foods. Purchasing staples such as rice, beans, lentils, and oats in bulk can save you a considerable amount of money. Check out your local Target Store for these options.
Shop seasonally
Buying produce that is in season can save you money. When fruits and vegetables are in season, they are usually more abundant, which means they are less expensive. You can also purchase frozen fruits and vegetables, which are often less expensive than fresh produce and can be just as nutritious.
Cook at home
Cooking at home is not only cheaper, but it also allows you to control the ingredients you are using. Eating out or buying ultra processed food is often more expensive and less healthy. You can cook in bulk and freeze meals for later, which is a great way to save time and money. Turn this into an activity by cooking with your kids or partner.
Meal prep does not have to be boring
Even with a busy schedule taking some time to plan your meals for the week will help you save money in the long run.Start by creating a grocery list then plan your meals around nutrient-dense whole foods such as fruits, vegetables, legumes, and grains. This will ensure you are getting the necessary nutrients your body needs. You will find many delicious ideas for the entire family here.
Use leftovers
Don't throw away your leftovers! Use them to make new meals or incorporate them into your lunch the next day. You can also freeze leftovers for later use. There are so many different dishes you can make with rotisserie chicken leftovers such as chicken salad, chicken noodle soup, chicken broth or even fried rice.
Use meat as a condiment
Meat is often one of the most expensive items in a grocery cart. Consider using meat as a condiment instead of the main course. Incorporate beans, lentils, or tofu into your meals for a cheaper, healthier protein source. Shopping for cheaper cuts is also another way to save money while eating healthy. Chicken thighs, pork shoulder or butt, chuck roast are great cuts for slow cooked recipes that are very flavorful.
Buy Target store brands
We love Target brands because they are just as good if not better than name-brand products. Check all the brands and categories you can shop for with Qopeen:
Baby / Up & Up
Bath and Body / Up & Up
Kids clothes / Cat & Jack
Kids' Arts and crafts / Mondo Llama
Feminine Products / Diverse Brands
Food / Good and Gather
Formula / Diverse Brands
Personal Care / Up & Up
Pet / Kindfull
Vitamins and Supplements / Up & Up
Limit ultra processed foods
Ultra processed foods are often more expensive and less healthy than whole foods. Ultra processed foods tend to be lower in nutrients and fiber and higher in sugar, fat and salt compared to unprocessed or minimally processed foods. Some examples of ultra-processed foods include soda, packaged cookies, chips, frozen meals, flavored nuts, distilled alcoholic beverages and fast foods. Look for alternatives such as fresh fruits for desserts for example.
Don't waste food
Food waste is a significant contributor to food costs. Plan your meals, use leftovers, and freeze unused items to prevent waste. You can also compost your food scraps, which can be used to fertilize your garden or apartment garden.
Eating healthy on a budget is achievable with the right mindset and strategies. Planning your meals, buying in bulk, shopping seasonally, cooking at home, and using leftovers are all great ways to save money while still eating nutritious foods. Incorporate these tips into your daily routine, and you'll be well on your way to a healthier, more budget-friendly diet.